authentic movement
Authentic Movement is a self-directed movement form. One moves with his/her eyes closed in the presence of a witness. The witness pays attention to the mover as well as to his/her own internal sensations and experience. The witness simply notices what is happening and invites this awareness to take place without judgment. This form provides an opportunity for individuals to move from their inner impulses, memories, images, and sensations without visual influences. Sensing, listening, and moving from one's own inner experience is the foundation of this practice. We seek to become aware of what is present in our body and allow this to be seen and supported. No previous movement is necessary.
Private and Group Sessions
Private sessions and Group Workshops Donnella Wood offers private sessions, usually an hour in length that cost $70.00 per hour.
Group workshops are also offered. See our schedule for more detail.