Pilates and Yoga Class Schedule

For class content, dates, and rates click on the class name or see descriptions below

*These classes run as series. Please see class description for class dates
**Ashtanga yoga does not take place on moon days (full or new moons).  For a list of moon days in 2008, click here.

Pilates Class Descriptions

The Integrated Body

The Integrated Body offers a workout that both strengthens and conditions while at the same time challenges students to move more dynamically and with ease. It combines the power of Pilates, the “connectivity” of Bartenieff Fundamental and the flexibility of Yoga. Develop core conditioning while learning to use your body in an intelligent and integrated way.

Taught by Donnella Wood
Cost: $14 to drop-in, $110 for 10 classes (to be used within 12 weeks)
To register call Donnella at 503-234-5193 or email her at donnella@bodywisestudio.net

Pilates for Back Health

This eight-week class is designed for anyone who has experience with back discomfort. Discover and address imbalances and movement patterns that contribute to your pain. Get individual assessment from a practitioner who specializes in rehabilitation. Leave with a personalized set of exercises that are safe, challenging and designed to help you regain strength and ease in movement. Class size is limited to six people and preregistration is required.

Wednesdays 7:15-8:30pm through May 14
Preregistration required, Call Stephanie Schaaf at (503) 284-1222 or email her swschaaf@mindspring.com

Prenatal Pilates Circuit

This an intimate 90-minute class designed to promote good posture and spinal alignment, movement awareness and overall conditioning. This eight-week class will teach the principles developed by Joseph Pilates with proper modifications to accommodate all stages of pregnancy and levels of fitness. We will use resistance bands and stability balls to maximize results. Limited to 8 participants.

Sundays 4:30-6pm
May 4 - August 17
Cost:$115.00
To register call Wendy Foster (503) 459-8936 or email her at wfoster1@pacifier.com

Yoga Class Descriptions

Ashtanga Yoga

Ashtanga yoga is an advanced and challenging form of hatha yoga primarily introduced to the west by Sri K Pattabhi Jois. The
practice consists of vinyasa, connective movement that together with smooth,deep breathing (ujjayi), gaze (dristi) and locks (bandhas) create heat in the body that burns off toxins and poisons that we carry with us. This powerful and vigorous practice purifies and realigns the body, cultivates a feeling of inner peace, and is at its essence ameditation in motion.

Mysore style:
Mysore-style means each student is taught one-to-one, at their own pace, in a group setting. Students learn the progressive Ashtanga sequence as it is appropriate for their individual needs and abilities.

Mysore-style is different from the usual way in which yoga are taught in that:

• the class is silent
• students practice their own sequence of asana at their own pace
• the teacher assists by giving physical adjustments and one-on-one feedback.

Taught by Anne Finstad or Jason Stein.
Classes start 4/28.
Pricing can be found here.

Hatha Yoga

Hatha yoga includes asanas, pranayama and a general introduction of meditation techniques. The class is paced at an intermediate level, but all levels are welcome. Classes begin with a short savasana (proper relaxation) and progress through Surya Namaskar (Sun Salutation) and a series of asanas (steady postures) and concludes with pranayama (yogic breathing). The class emphasizes focusing the mind and conscious control of the breath while developing a supple spine and body.

Taught by Meghan Maris.
Classes start 5/4.
Drop in $10 or $70/10 classes.
Contact Meghan at 503-914-8871 or meghan_yoga@msn.com.

Yoga for Body Acceptance

This gentle yoga class, taught in the Kripalu tradition, can help you reclaim your health and well-being by increasing body awareness and promoting self acceptance. A supportive environment is created for students to use props and adapt poses to safely explore yoga. Students are encouraged to move at their own pace and to honor their body’s needs. All sizes and levels are welcome.

Taught by Dana Sturtevant.
Classes start 5/13.
Drop in for $14/class or purchase a five class card for $60.
Contact Dana at 503.288.4104.