The Integrated Body Class Schedule

Friday Mornings 9-10:15am through June 18th, 2010

The Integrated Body offers a workout that both strengthens and conditions while at the same time challenges students to move more dynamically and with ease. In this session we will focus on cultivating fluidity in our practice and building strength and connection with our core.  I will continue to explore how activating our relationship with ground (earth) and space supports and organizes movement.  Expect juicy, full, and intelligent movement that leaves your body feeling worked and spacious.

Taught by Donnella Wood

Cost: $14 to drop-in, $110 for 10 week series (prorated cards are available)

Location: Awakenings Studio, 1016 SE 12th Avenue, Portland

To register call Donnella at 503-234-5193 or email her at donnella@bodywisestudio.net