Classes & Workshops
Pilates and Yoga Class Schedule
April 28 - August 24
For class content, dates, and rates click on the class name or see descriptions below
Monday | | | |
| Ashtanga Yoga** | 6:15-8:15am | Jason Stein | |
| The Integrated Body (Pilates) | All levels | 5:30-6:45pm | Donnella Wood |
Tuesday | | | |
| Ashtanga Yoga** | 6:15-7:45am | Jason Stein | |
| Yoga for Body Acceptance | All levels | 5:30-6:45pm | Dana Sturtevant |
Wednesday | | | |
| Ashtanga Yoga** | 6:15-8:15am | Anne Finstad | |
| Hatha Yoga | 12:30-1:45pm | Meghan Maris | |
| Ashtanga Yoga** | 5-6:45pm | Anne Finstad | |
| Pilates for Back Health | 7:00-8:15pm | Stephanie Schaaf | |
Thursday | |||
| Ashtanga Yoga** | 6:15-8:15am | Anne Finstad | |
| Hatha Yoga | 5:00-6:45pm | Meghan Maris | |
Friday | |||
| Ashtanga Yoga** | 6:15-8:15am | Anne Finstad | |
| The Integrated Body (Pilates) | All levels | 9:00-10:30am | Donnella Wood |
| Happy Hour Healings (2nd & 3rd) | 4:30-6:30pm | Kristin and Beth | |
Saturday | |||
| Free Exploratory Workshops | 2:00-4:00pm | Beth Lorio | |
| Reality Adjustment Meditation and Tea Time | 2:00-4:00pm | Kristin Gordon George | |
Sunday | |||
| Ashtanga Yoga** | 9-10:45am | Jason Stein | |
| Hatha Yoga | 11:00-12:45pm | Meghan Maris | |
| Prenatal Pilates | 4:30-6:00pm | Wendy Foster |
*These classes run as series. Please see class description for class dates
**Ashtanga yoga does not take place on moon days (full or new moons). For a list of moon days in 2008, click here.
Pilates Class Descriptions
The Integrated Body
The Integrated Body offers a workout that both strengthens and conditions while at the same time challenges students to move more dynamically and with ease. It combines the power of Pilates, the “connectivity” of Bartenieff Fundamental and the flexibility of Yoga. Develop core conditioning while learning to use your body in an intelligent and integrated way.
Taught by Donnella Wood
Cost: $14 to drop-in, $110 for 10 classes (to be used within 12 weeks)
To register call Donnella at 503-234-5193 or email her at donnella@bodywisestudio.net
Pilates for Back Health
This eight-week class is designed for anyone who has experience with back discomfort. Discover and address imbalances and movement patterns that contribute to your pain. Get individual assessment from a practitioner who specializes in rehabilitation. Leave with a personalized set of exercises that are safe, challenging and designed to help you regain strength and ease in movement. Class size is limited to six people and preregistration is required.
Wednesdays 7:15-8:30pm through May 14
Preregistration required, Call Stephanie Schaaf at (503) 284-1222 or email her swschaaf@mindspring.com
Prenatal Pilates Circuit
This an intimate 90-minute class designed to promote good posture and spinal alignment, movement awareness and overall conditioning. This eight-week class will teach the principles developed by Joseph Pilates with proper modifications to accommodate all stages of pregnancy and levels of fitness. We will use resistance bands and stability balls to maximize results. Limited to 8 participants.
Sundays 4:30-6pm
May 4 - August 17
Cost:$115.00
To register call Wendy Foster (503) 459-8936 or email her at wfoster1@pacifier.com
Yoga Class Descriptions
Ashtanga Yoga
Ashtanga yoga is an advanced and challenging form of hatha yoga primarily introduced to the west by Sri K Pattabhi Jois. The
practice consists of vinyasa, connective movement that together with smooth,deep breathing (ujjayi), gaze (dristi) and locks (bandhas) create heat in the body that burns off toxins and poisons that we carry with us. This powerful and vigorous practice purifies and realigns the body, cultivates a feeling of inner peace, and is at its essence ameditation in motion.
Mysore style:
Mysore-style means each student is taught one-to-one, at their own pace, in a group setting. Students learn the progressive Ashtanga sequence as it is appropriate for their individual needs and abilities.
Mysore-style is different from the usual way in which yoga are taught in that:
• the class is silent
• students practice their own sequence of asana at their own pace
• the teacher assists by giving physical adjustments and one-on-one feedback.
Taught by Anne Finstad or Jason Stein.
Classes start 4/28.
Pricing can be found here.
Hatha Yoga
Hatha yoga includes asanas, pranayama and a general introduction of meditation techniques. The class is paced at an intermediate level, but all levels are welcome. Classes begin with a short savasana (proper relaxation) and progress through Surya Namaskar (Sun Salutation) and a series of asanas (steady postures) and concludes with pranayama (yogic breathing). The class emphasizes focusing the mind and conscious control of the breath while developing a supple spine and body.
Taught by Meghan Maris.
Classes start 5/4.
Drop in $10 or $70/10 classes.
Contact Meghan at 503-914-8871 or meghan_yoga@msn.com.
Yoga for Body Acceptance
This gentle yoga class, taught in the Kripalu tradition, can help you reclaim your health and well-being by increasing body awareness and promoting self acceptance. A supportive environment is created for students to use props and adapt poses to safely explore yoga. Students are encouraged to move at their own pace and to honor their body’s needs. All sizes and levels are welcome.
Taught by Dana Sturtevant.
Classes start 5/13.
Drop in for $14/class or purchase a five class card for $60.
Contact Dana at 503.288.4104.
Creativity and Intuition Workshops and Classes
These workshops and classes are taught by Kristin Gordon George of The Playground for Intuition and Creativity which is a space dedicated to the exploration of our deepest truths and highest selves through intuitive meditation and creative exercise. As a psychic, healer and musician, Kristin Gordon George offers a regular meditation service, classes and workshop with the belief that as we heal ourselves and bring more joy and light into our lives, we are also healing the world. For more information about The Playground for Creativity and Intuition visit www.spentboon.com.
Happy Hour Healings
Start your weekend off right, with two of the swankiest psychics in town! Beth and Kristin will be offering free 15-20 minute healings on Fridays from 4:30-6:30 p.m. the second and third Friday of every month. Allow yourself to receive permission and validation for your spirit to release old energy and create more of what you love in the world. Come be dazzled by our costume jewelry and our psychic abilities.
All healings are free, donations are welcome. To schedule an appointment contact Kristin at classes@spentboon.com or call Beth at 512.460.9414 or sign up online at www.intuitionplayground.com.
Free Exploratory Workshops
Future themes: Earth, Inspiration, Grace, Completion
Facilitated by Beth Lorio, Saturdays, 2-4 p.m. May 10, June 14, and August 9. R.S.V.P. to Beth at 512.460.9414 or sign up online at www.intuitionplayground.com.
Reality Adjustment Meditation and Tea Time
Affecting Change on the Planet . . .a little socializing, a little meditating, a little energy work, a little saving the world.
Saturdays, from 2-4 p.m. May 3, June 7, July 19 and August 16. Each month we will explore an issue facing the world and use meditation and energy healings to shift these energies and create transformation for ourselves and for the world. Donations welcome.
R.S.V.P. to Kristin at 971.563.5574 or sign up online at www.intuitionplayground.com.