The Integrated Body Class Schedule

January 5 - May 1, 2009

The Integrated Body offers a workout that both strengthens and conditions while at the same time challenges students to move more dynamically and with ease. It combines the power of Pilates, the “connectivity” of Bartenieff Fundamental and the flexibility of Yoga. Develop core conditioning while learning to use your body in an intelligent and integrated way.

Taught by Donnella Wood

Cost: $14 to drop-in, $110 for 10 classes (to be used within 12 weeks)

Location: Awakenings Studio, 1016 SE 12th Avenue, Portland
To register call Donnella at 503-234-5193 or email her at donnella@bodywisestudio.net

Monday 5:30-6:45pm starting January 5, 2009 (it is okay to start mid-session)

Friday   9:00-10:30am starting January 9, 2009