Services

BodyWise offers private sessions, group classes, and specialty workshops. Please see the following for more specific details.

Private Sessions

We offer private and semi-private sessions in:

• Pilates
• Movement Analysis and Therapy
• Reverence for the Body
• Authentic Movement
• The Tango Body
• Massage

We specialize in injury recovery and rehabilitation, athletic performance, prenatal and postpartum Pilates, and teaching embodied movement and exercise. Sessions are typically an hour long and designed to meet each client’s needs and goals.

Group Classes

Regular group classes are offered weekly at BodyWise. It is our intention to provide as much personal attention to our students as possible so class size is limited to 6-14 people. All of our teachers are experienced and seek to meet the specific needs of their students.

BodyWise offers the following classes:

• The Integrated Body
• Pilates for Back Health
• Prenatal Pilates Circuit
• COREnection: Pilates and other Tools for Cesarean Recovery
• Flow Yoga
• Yoga: Mindfulness in Movement
• Sacred Creation Meditation Circle

Click here for more information about class content, rates, and specific class times.

Specialty Workshops

BodyWise is pleased to be offering the following workshops:

• Making Peace with your Body
• Creativity and Intuition Classes
• The Tango Body
• Reverence for the Body

For more information and the workshop schedule please click on the workshop name.